Category Archives: Uncategorized

Simple Stir Fry

A quick stir fry perfect for a lunch to go or an easy dinner.

Meat of choice cut into strips
Veggies of choice chopped (bell peppers, onions, mushrooms, broccoli, etc.)
Sea salt
honey or molasses
Oil for pan

Add oil to pan and heat to medium heat. Add strips of meat and cook until half way done. Add chopped veggies. Season to taste and add honey or molasses to taste. Done when veggies are tender.

Easy Paleo Chocolate Sauce

Easy Paleo Chocolate sauce. 

  • 1 Cup of water
  • 1/2 cup of Cacao Powder
  • 1/2 Cup of Honey

Heat water up to medium heat.  Mix in cacao powder, then let simmer for 5 minutes.  Turn off heat and add honey.

“The reason why grains, beans and potatoes store so well is simply because of the toxins that they contain.” Ben Balzer

“I take a vitamin every day. It’s called a steak.” Leo Benvenuti & Steve Rudnick

“The bagel, an unsweetened doughnut with rigor mortis.” Beatrice & Ira Freeman

“More die in the United States of too much food than of too little.” John Kenneth Galbraith

“As for butter versus margarine, I trust cows more than chemists.” Joan Gussow

“We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.” Mad Magazine

“No one dies of a bread deficiency.”

“No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.” George Bernard Shaw

“Red meat is not bad for you. Now, blue-green meat that’s bad for you.” Tommy Smothers

“It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.”
Meryl Streep

Notable quotes about paleo eating.